Community and Family Wellness Online
School of Movement
We make lives better
"by doing simple things well."
Balance, strength, endurance, flexibility, backs, bones, and outlooks.
for Adults and Seniors
We build confidence​.
Mobility is the foundation for living a productive, healthy and independent life.
It does not have to be complicated.
A free trial month with a referral or sponsorship.
Anyone can benefit.
30 minutes 2-3 times a week.
You can access the classes anytime.
After a free trial month, dues for a household is less than $19 monthly, no contracts.
Wings offers a simple
3-step plan.
See the "Plan"
We believe in the value of everyday activity "done well."
Contact Wings
Wings School of Movement
School of Movement
Wings has been in business since 2005 catering to adults and seniors.
Click for Wings Adult Fitness.
Located at Wings Adult Fitness
2100 Hwy 35, Wall, NJ 08750
At the Sea Girt Square
Corner of Ocean Road & Hwy 35
We believe that our plan "doing simple things well" will raise the wellness bar for family, friends, and many in the community. We want to encourage community and family referrals to reach people who can benefit from good movement skills.
Wings Mission Statement.
Email: info@wingssom.com (best way to contact)
Phone: 732-449-4244
The slippery slope of inactivity and poor movement habits.
Apply the Wings plan to daily activity to
You lose confidence,
you do even less,
your body gets stiffer and weaker, and
anything you do, is more difficult and less safe.
reduce falls and injuries
strengthen bones, backs. core
increase flexibility and coordination
extend your independence
Wings believes daily movement "done well" builds you up.
Get Started Now.
In one month, you will learn skills that will be important for the rest of your live.
Get Started
online
Get Started
onsite*
Wings Fitness. Sea Girt, NJ 08750
Onsite Classes at
Wings Fitness.
Your family and friends benefit when
you commit to "doing simple things well."
"To keep up with our family, we needed to improve our mobility... The program has surpassed our expectations." Peter and Sharon
Your approach to movement can have a positive effect on your mood and your get up and go.
Wings is the choice over many programs because we focus on the whole body working together for strong, safe movement.
independence, safety, balance, mobility, strength, backs. core, a better life, self-esteem, reduced injuries and falls,
balance - coordination - posture - backs - strength - core - flexibility - self-esteem - reduce injuries and falls
1. learn basic skills of movement,
2. apply them in everyday life,
3. keep them tuned up.