We make lives better

"by doing simple things well."

I learned more in the introductory class than all my years of exercise." John, 80's

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"Months after double hip replacement I was very tight and concerned. The class gave me the confidence to get going and almost immediately I felt better, and I'm still improving." Steve D, 60's

"Learning to use the basics in my daily activities has changed my life." Barbra, 80's

​"We feel stronger and more in control after three weeks." Frank and Betty, 70's

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"To keep up with our family, we needed to improve our mobility... The program has surpassed our expectations." Peter and Sharon, 60's